3 rounds of:
Run With Medicine Ball, 30 lbs, 200 m
20 Slam Balls, 30 lbs
20 Weighted Lunges, 30 lbs
8 Weighted Pull-ups, 20 lbs
20 Weighted Sit-ups, 20 lbs
20 Medicine Ball Cleans, 30 lbs
3 rounds of:
Run With Medicine Ball, 30 lbs, 200 m
20 Slam Balls, 30 lbs
20 Weighted Lunges, 30 lbs
8 Weighted Pull-ups, 20 lbs
20 Weighted Sit-ups, 20 lbs
20 Medicine Ball Cleans, 30 lbs
December 6, 2018 11:22 AM
20 mins 32 secs | Not Rx'd
279th WOD
Result
Result
20 mins 32 secs | Not Rx'dNotes
8 pull ups, 20# ball. Sit ups 20# ball.
Notes
8 pull ups, 20# ball. Sit ups 20# ball.
Stats
WOD Count
279th
Level
-
Training Days
163 (2024)
History
1
Stats
WOD Count
279th
Level
-
Training Days
163 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
600 Reps
Milestone Reached
Medicine Ball Clean
200 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
112,747 Meters (+600)Milestone 2,500
Pull-up
2,098 Reps (+24)Milestone 2,500
Sit-up
2,385 Reps (+60)Milestone 900
Lunge
632 Reps (+60)Milestone 1,500
Clean
1,293 Reps (+60)Milestone 250
Medicine Ball Clean
232 Reps (+60)Milestone 7,500
Squat
6,213 Reps (+60)History (1)
History (1)
