Img 7493
December 06, 2018

8 pull ups, 20# ball. Sit ups 20# ball.

Workout Level
NA
3 RFT: Run With Medicine Balls, Slam Balls, Weighted Lunges and 3 more : 20 mins 32 secs | Not Rx'd

3 rounds of: Run With Medicine Ball, 30 lbs, 200 m 20 Slam Balls, 30 lbs 20 Weighted Lunges, 30 lbs 8 Weighted Pull-ups, 20 lbs 20 Weighted Sit-ups, 20 lbs 20 Medicine Ball Cleans, 30 lbs

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