Male 4 medium
December 06, 2018

10 pull ups w/ 20# dumbbell.

Workout Level
NA
3 RFT: Run With Medicine Balls, Slam Balls, Weighted Lunges and 3 more : 19 mins 25 secs | Not Rx'd

3 rounds of: Run With Medicine Ball, 30 lbs, 200 m 20 Slam Balls, 30 lbs 20 Weighted Lunges, 30 lbs 10 Weighted Pull-ups, 20 lbs 20 Weighted Sit-ups, 30 lbs 20 Medicine Ball Cleans, 30 lbs

Stats
  • Work icon ≈ 69.7 (ft*lbs)/sec avg power output
Comments

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