December 07, 2018

Took longer to type out then do the workout! Hopefully that is right :) Rowing for calories for 10 rounds in the time given.

Workout Level
NA
AMReps 30 mins: Row Calories, Row Calories, Row Calories, and 27 more : 253 reps | Rx'd

AMReps in 30 mins: Row Calories, 45 secs | 14 reps Rest 15 secs Row Calories, 30 secs | 9 reps Rest 30 secs Row Calories, 15 secs | 5 reps Rest 45 secs Row Calories, 45 secs | 13 reps Rest 15 secs Row Calories, 30 secs | 8 reps Rest 30 secs Row Calories, 15 secs | 4 reps Rest 45 secs Row Calories, 45 secs | 14 reps Rest 15 secs Row Calories, 30 secs | 7 reps Rest 30 secs Row Calories, 15 secs | 4 reps Rest 45 secs Row Calories, 45 secs | 13 reps Rest 15 secs Row Calories, 30 secs | 8 reps Rest 30 secs Row Calories, 15 secs | 4 reps Rest 45 secs Row Calories, 45 secs | 13 reps Rest 15 secs Row Calories, 30 secs | 8 reps Rest 30 secs Row Calories, 15 secs | 4 reps Rest 45 secs Row Calories, 45 secs | 13 reps Rest 15 secs Row Calories, 30 secs | 8 reps Rest 30 secs Row Calories, 15 secs | 4 reps Rest 45 secs Row Calories, 45 secs | 13 reps Rest 15 secs Row Calories, 30 secs | 8 reps Rest 30 secs Row Calories, 15 secs | 4 reps Rest 45 secs Row Calories, 45 secs | 13 reps Rest 15 secs Row Calories, 30 secs | 8 reps Rest 30 secs Row Calories, 15 secs | 4 reps Rest 45 secs Row Calories, 45 secs | 13 reps Rest 15 secs Row Calories, 30 secs | 8 reps Rest 30 secs Row Calories, 15 secs | 4 reps Rest 45 secs Row Calories, 45 secs | 13 reps Rest 15 secs Row Calories, 30 secs | 8 reps Rest 30 secs Row Calories, 15 secs | 4 reps Rest 45 secs

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  • Tori Smith
    December 07, 2018
    Took longer to type out then do the workout! Hopefully that is right :) Rowing for calories for 10 rounds in the time given.
    AMReps in 30 mins: Row Calories, 45 secs | 14 reps Rest 15 secs Row Calories, 30 secs | 9 reps Rest 30 secs Row Calories, 15 secs | 5 reps Rest 45 secs Row Calories, 45 secs | 13 reps Rest 15 secs Row Calories, 30 secs | 8 reps Rest 30 secs Row Calories, 15 secs | 4 reps Rest 45 secs Row Calories, 45 secs | 14 reps Rest 15 secs Row Calories, 30 secs | 7 reps Rest 30 secs Row Calories, 15 secs | 4 reps Rest 45 secs Row Calories, 45 secs | 13 reps Rest 15 secs Row Calories, 30 secs | 8 reps Rest 30 secs Row Calories, 15 secs | 4 reps Rest 45 secs Row Calories, 45 secs | 13 reps Rest 15 secs Row Calories, 30 secs | 8 reps Rest 30 secs Row Calories, 15 secs | 4 reps Rest 45 secs Row Calories, 45 secs | 13 reps Rest 15 secs Row Calories, 30 secs | 8 reps Rest 30 secs Row Calories, 15 secs | 4 reps Rest 45 secs Row Calories, 45 secs | 13 reps Rest 15 secs Row Calories, 30 secs | 8 reps Rest 30 secs Row Calories, 15 secs | 4 reps Rest 45 secs Row Calories, 45 secs | 13 reps Rest 15 secs Row Calories, 30 secs | 8 reps Rest 30 secs Row Calories, 15 secs | 4 reps Rest 45 secs Row Calories, 45 secs | 13 reps Rest 15 secs Row Calories, 30 secs | 8 reps Rest 30 secs Row Calories, 15 secs | 4 reps Rest 45 secs Row Calories, 45 secs | 13 reps Rest 15 secs Row Calories, 30 secs | 8 reps Rest 30 secs Row Calories, 15 secs | 4 reps Rest 45 secs