20:00 AMRAP:
120 Echo Bike Calories
max rep Chest-to-bar Pull-ups
20:00 AMRAP:
120 Echo Bike Calories
max rep Chest-to-bar Pull-ups
December 7, 2018 4:03 PM
28 reps | 28 | Rx'd
574th WOD
Result
Result
28 reps | 28 | Rx'dNotes
Solo. 28 C2Bs (sets of 3 till last rep).
Notes
Solo. 28 C2Bs (sets of 3 till last rep).
Stats
WOD Count
574th
Level
-
Avg Power Output
≈ 6.5 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Stats
WOD Count
574th
Level
-
Avg Power Output
≈ 6.5 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,068 Reps (+240)Milestone 3,000
Pull-up
2,599 Reps (+28)History (1)
History (1)
