100 Double Unders
1 Rope Climb, 15 ft
10 Bar Facing Burpees
1 Rope Climb, 15 ft
10 Push Jerks, 85 lbs
1 Rope Climb, 15 ft
20 Bar Facing Burpees
1 Rope Climb, 15 ft
20 Push Jerks, 85 lbs
1 Rope Climb, 15 ft
30 Bar Facing Burpees
1 Rope Climb, 15 ft
30 Push Jerks, 85 lbs
1 Rope Climb, 15 ft
100 Double Unders
100 Double Unders
1 Rope Climb, 15 ft
10 Bar Facing Burpees
1 Rope Climb, 15 ft
10 Push Jerks, 85 lbs
1 Rope Climb, 15 ft
20 Bar Facing Burpees
1 Rope Climb, 15 ft
20 Push Jerks, 85 lbs
1 Rope Climb, 15 ft
30 Bar Facing Burpees
1 Rope Climb, 15 ft
30 Push Jerks, 85 lbs
1 Rope Climb, 15 ft
100 Double Unders
December 8, 2018 4:28 PM
16 mins 32 secs | Rx'd
576th WOD
Result
Result
16 mins 32 secs | Rx'dStats
WOD Count
576th
Level
-
Avg Power Output
61.2 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Stats
WOD Count
576th
Level
-
Avg Power Output
61.2 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,750 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,851 Reps (+60)Milestone 15,000
Jump Rope
13,874 Reps (+200)Milestone 14,000
Double Under
13,394 Reps (+200)Milestone 150
Rope Climb
123 Reps (+7)Milestone 3,000
Shoulder-to-Overhead
2,776 Reps (+60)Milestone 1,500
Jerk
1,425 Reps (+60)History (1)
History (1)
