December 08, 2018

C&J instead of clusters

Workout Level
89

20 mins: 13 Bench Press, 170 lbs then in the remaining time, AMRAP of: 7 Chest-to-bar Pull-ups 77 Double Unders 2 Squat Clean Thrusters, 170 lbs 28 AbMat Sit-ups

Stats
  • 91.2 (ft*lbs)/sec avg power output
  • Level 89 worldwide. Phoenix status.
Milestone

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Level
90
Milestone
89
Current
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