20 mins:
13 Bench Press, 170 lbs
then in the remaining time, AMRAP of:
7 Chest-to-bar Pull-ups
77 Double Unders
2 Squat Clean Thrusters, 170 lbs
28 AbMat Sit-ups
20 mins:
13 Bench Press, 170 lbs
then in the remaining time, AMRAP of:
7 Chest-to-bar Pull-ups
77 Double Unders
2 Squat Clean Thrusters, 170 lbs
28 AbMat Sit-ups
December 8, 2018 12:13 PM
5 rounds + 7 Chest-to-bar Pull-ups + 77 Double Unders | Rx'd
Level 89
31st WOD
Result
Result
5 rounds + 7 Chest-to-bar Pull-ups + 77 Double Unders | Rx'dNotes
C&J instead of clusters
Notes
C&J instead of clusters
Stats
WOD Count
31st
Level
89
Avg Power Output
91.2 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
31st
Level
89
Avg Power Output
91.2 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
500 Reps
Milestone Reached
Sit-up
300 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 50
Bench Press
17 Reps (+13)Milestone 250
Clean
179 Reps (+10)Milestone 1,000
Double Under
702 Reps (+462)Milestone 1,000
Jump Rope
702 Reps (+462)Milestone 500
Pull-up
462 Reps (+42)Milestone 500
Sit-up
314 Reps (+140)Milestone 750
Squat
617 Reps (+10)Milestone 100
Squat Clean
73 Reps (+10)Milestone 150
Thruster
11 Reps (+10)History (1)
History (1)
