2 rounds of:
25 Row Calories
25 Row Calories
25 Row Calories
25 Row Calories
50 Box Handstand Push-ups
2 rounds of:
25 Row Calories
25 Row Calories
25 Row Calories
25 Row Calories
50 Box Handstand Push-ups
December 7, 2018 8:54 PM
| Not Rx'd
17th WOD
Result
Result
| Not Rx'dNotes
Aun no puedo realizar HSPU con kip, hacerlo desde cajon y adoptar posicion 90° estricto, recordar formar un tripode con la cabeza.
Notes
Aun no puedo realizar HSPU con kip, hacerlo desde cajon y adoptar posicion 90° estricto, recordar formar un tripode con la cabeza.
Stats
WOD Count
17th
Level
-
Training Days
16 (2024)
History
1
Stats
WOD Count
17th
Level
-
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
60 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
200 Reps (+200)Milestone 150
Handstand Push-up
100 Reps (+100)History (1)
History (1)
