25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 2 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 35 lbs
25 Back Extensions
30 Wall Balls, 20 lbs
3 Rope Climbs, 15 ft
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 2 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 35 lbs
25 Back Extensions
30 Wall Balls, 20 lbs
3 Rope Climbs, 15 ft
December 10, 2018 12:31 PM
17 mins 33 secs | Rx'd
Level 75
99th WOD
Result
Result
17 mins 33 secs | Rx'dStats
WOD Count
99th
Level
75
Avg Power Output
81.1 (ft*lbs)/sec
Training Days
57 (2024)
History
2
Stats
WOD Count
99th
Level
75
Avg Power Output
81.1 (ft*lbs)/sec
Training Days
57 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
20:30
Milestone Reached
Dip
300 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
205 Reps (+25)Milestone 250
Box Jump
130 Reps (+50)Milestone 500
Clean
320 Reps (+20)Milestone 400
Dip
303 Reps (+25)Milestone 500
Double Under
438 Reps (+20)Milestone 1,000
Jump Rope
438 Reps (+20)Milestone 250
Kettlebell Swing
222 Reps (+30)Milestone 100
Knees-to-Elbows
50 Reps (+20)Milestone 100
Lunge
55 Reps (+25)Milestone 1,000
Pull-up
685 Reps (+20)Milestone 15
Rope Climb
3 Reps (+3)Milestone 500
Sit-up
492 Reps (+30)Milestone 1,500
Squat
1,291 Reps (+50)Milestone 50
Squat Clean
30 Reps (+20)Milestone 300
Wall Ball
289 Reps (+30)History (2)
History (2)
