3 rounds of:
6 Hang Squat Snatches, 155 lbs
9 Muscle-ups
3 rounds of:
6 Hang Squat Snatches, 155 lbs
9 Muscle-ups
December 10, 2018 9:20 PM
6 mins 17 secs | Not Rx'd
1588th WOD
Result
Result
6 mins 17 secs | Not Rx'dNotes
115# and muscle ups from the floor
Notes
115# and muscle ups from the floor
Stats
WOD Count
1588th
Level
-
Avg Power Output
103.0 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
1588th
Level
-
Avg Power Output
103.0 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
750 Reps
Movement Progress
Movement Progress
Milestone 1,900
Muscle-up
1,835 Reps (+27)Milestone 1,200
Ring Muscle-up
1,171 Reps (+27)Milestone 5,800
Snatch
5,798 Reps (+18)Milestone 800
Squat Snatch
765 Reps (+18)History (1)
History (1)
