21-15-9 reps of:
Front Squat, 95 lbs
Deficit Handstand Push-up
21-15-9 reps of:
Front Squat, 95 lbs
Deficit Handstand Push-up
December 10, 2018 2:53 PM
17 mins 50 secs | Rx'd
354th WOD
Result
Result
17 mins 50 secs | Rx'dStats
WOD Count
354th
Level
-
Avg Power Output
≈ 11.7 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
354th
Level
-
Avg Power Output
≈ 11.7 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 1,650
Handstand Push-up
1,566 Reps (+45)Milestone 10,000
Squat
9,137 Reps (+45)Milestone 500
Front Squat
378 Reps (+45)History (1)
History (1)
