10:00 AMRAP:
60 Burpee (Bar Facing)s
30 Overhead Squats, 120 lbs
10 Muscle Ups
10:00 AMRAP:
60 Burpee (Bar Facing)s
30 Overhead Squats, 120 lbs
10 Muscle Ups
December 9, 2018 6:34 PM
1 round + 44 Burpee (Bar Facing)s | 144 reps | Rx'd
Level 98
3596th WOD
Result
Result
1 round + 44 Burpee (Bar Facing)s | 144 reps | Rx'd ⚡ 0.005 roundsNotes
2018 burpee standard (no step back or up)... 3:40 for first set of burpees (22 in minute 1, 37 @2:00, 51 @3:00)... OHSqt unbroken, done at 5:02... MU done at 6:18, did 7/3... Tried sprinting during last 0:30 but had nothing left and just tried to hang on, luckily I held on to beat my old score by 1 rep... Someday I’ll finish the burpees twice!!
Notes
2018 burpee standard (no step back or up)... 3:40 for first set of burpees (22 in minute 1, 37 @2:00, 51 @3:00)... OHSqt unbroken, done at 5:02... MU done at 6:18, did 7/3... Tried sprinting during last 0:30 but had nothing left and just tried to hang on, luckily I held on to beat my old score by 1 rep... Someday I’ll finish the burpees twice!!
Stats
WOD Count
3596th
Level
98
Avg Power Output
154.9 (ft*lbs)/sec (+1.1)
Training Days
258 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
3596th
Level
98
Avg Power Output
154.9 (ft*lbs)/sec (+1.1)
Training Days
258 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
1.1 rounds
Milestone Reached
Burpee
11,000 Reps
Movement Progress
Movement Progress
Milestone 11,500
Burpee
11,007 Reps (+104)Milestone 5,400
Muscle-up
5,299 Reps (+10)Milestone 3,750
Ring Muscle-up
3,627 Reps (+10)Milestone 55,000
Squat
54,727 Reps (+30)Milestone 5,700
Overhead Squat
5,538 Reps (+30)History (3)
History (3)
