Sets
6 Overhead Squats, 65% 1RM | 90 lbs
6 Overhead Squats, 65% 1RM | 90 lbs
6 Overhead Squats, 65% 1RM | 90 lbs
6 Overhead Squats, 65% 1RM | 90 lbs
Sets
6 Overhead Squats, 65% 1RM | 90 lbs
6 Overhead Squats, 65% 1RM | 90 lbs
6 Overhead Squats, 65% 1RM | 90 lbs
6 Overhead Squats, 65% 1RM | 90 lbs
December 10, 2018 8:06 PM
Completed | 90 lbs, 90 lbs, 90 lbs, and 90 lbs | Rx'd
577th WOD
Result
Result
Completed | 90 lbs, 90 lbs, 90 lbs, and 90 lbs | Rx'dStats
WOD Count
577th
Level
-
Work Performed
7,386 ft*lbs
Training Days
163 (2024)
History
1
Stats
WOD Count
577th
Level
-
Work Performed
7,386 ft*lbs
Training Days
163 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,006 Reps (+24)Milestone 900
Overhead Squat
740 Reps (+24)History (1)
History (1)
