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Kara Richardson Kara Richardson

12-10-2018 2:28 AM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 5 Push-ups | 520 reps | Rx'd ⚡ 3.367 rounds

Result

17 rounds + 5 Pull-ups + 5 Push-ups | 520 reps | Rx'd ⚡ 3.367 rounds

Community

Stats

WOD Count

578th

Level

Avg Power Output

85.6 (ft*lbs)/sec (+21.5)

Training Days

163 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

578th

Level

Avg Power Output

85.6 (ft*lbs)/sec (+21.5)

Training Days

163 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

12 rounds

Milestone Reached

Push-up

1,250 Reps

Movement Progress

Milestone 3,000

Pull-up

2,689 Reps (+90)

Milestone 1,750

Push-up

1,300 Reps (+175)

Milestone 2,000

Air Squat

1,770 Reps (+255)

Milestone 10,000

Squat

8,261 Reps (+255)

History (3)

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 2 Pull-ups | 452 reps | Rx'd 15 rounds + 2 Pull-ups | 452 reps | Rx'd

Level 80 Level 80 3rd WOD 3rd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 2 Pull-ups | 422 reps | Rx'd 14 rounds + 2 Pull-ups | 422 reps | Rx'd

Level 76 Level 76 4th WOD 4th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 5 Push-ups | 520 reps | Rx'd 17 rounds + 5 Pull-ups + 5 Push-ups | 520 reps | Rx'd ⚡3.367 rounds ⚡3.367 rounds

Level 89 Level 89 578th WOD 578th WOD

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