5 rounds, each round for time, of:
Handstand Walk, 50 ft
21 Assault Bike Calories
3 Sumo Deadlifts | 225 lbs
Resting 3 mins between each round.
5 rounds, each round for time, of:
Handstand Walk, 50 ft
21 Assault Bike Calories
3 Sumo Deadlifts | 225 lbs
Resting 3 mins between each round.
December 7, 2018 2:38 AM
18 mins 44 secs | (3 mins 41 secs), (4 mins 25 secs), (4 mins 12 secs), (3 mins 16 secs), and (3 mins 10 secs) | Not Rx'd
1888th WOD
Result
Result
18 mins 44 secs | (3 mins 41 secs), (4 mins 25 secs), (4 mins 12 secs), (3 mins 16 secs), and (3 mins 10 secs) | Not Rx'dNotes
7a CFSC. 50' HS walk, 21 cals bike, 225# SDL. Rested 3 min for rounds 1-3 and 2 min for rounds 4 - 5 because otherwise I'd have been late for work :)
Notes
7a CFSC. 50' HS walk, 21 cals bike, 225# SDL. Rested 3 min for rounds 1-3 and 2 min for rounds 4 - 5 because otherwise I'd have been late for work :)
Stats
WOD Count
1888th
Level
-
Avg Power Output
≈ 48.2 (ft*lbs)/sec
Training Days
271 (2024)
History
1
Stats
WOD Count
1888th
Level
-
Avg Power Output
≈ 48.2 (ft*lbs)/sec
Training Days
271 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
7,000 Reps
Movement Progress
Movement Progress
Milestone 7,500
Bike Calories
7,104 Reps (+105)Milestone 1,250
Handstand Walk
1,249 Meters (+76)Milestone 8,200
Deadlift
7,845 Reps (+15)History (1)
History (1)
