4 rounds of:
Run, 400 m
15 Power Snatches, 55 lbs
15 Toes-to-bars
4 rounds of:
Run, 400 m
15 Power Snatches, 55 lbs
15 Toes-to-bars
December 10, 2018 6:01 PM
16 mins 24 secs | Rx'd
243rd WOD
Result
Result
16 mins 24 secs | Rx'dStats
WOD Count
243rd
Level
-
Training Days
184 (2024)
History
1
Stats
WOD Count
243rd
Level
-
Training Days
184 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
63,081 Meters (+1,600)Milestone 1,000
Toes-to-Bar
727 Reps (+60)Milestone 1,000
Snatch
802 Reps (+60)Milestone 500
Power Snatch
368 Reps (+60)History (1)
History (1)
