30 Power Snatches, 75 lbs
20 Assault Bike Calories
10 Bar Facing Burpees
30 Power Snatches, 75 lbs
20 Assault Bike Calories
10 Bar Facing Burpees
December 10, 2018 10:26 PM
2 mins 20 secs | Rx'd
5477th WOD
Result
Result
2 mins 20 secs | Rx'dNotes
Yowch. That’ll wake you right up
Notes
Yowch. That’ll wake you right up
Stats
WOD Count
5477th
Level
-
Avg Power Output
266.4 (ft*lbs)/sec
Training Days
234 (2024)
History
1
Stats
WOD Count
5477th
Level
-
Avg Power Output
266.4 (ft*lbs)/sec
Training Days
234 (2024)
History
1
Movement Progress
Movement Progress
Milestone 33,000
Bike Calories
32,978 Reps (+20)Milestone 21,000
Burpee
20,941 Reps (+10)Milestone 12,200
Snatch
12,055 Reps (+30)Milestone 5,250
Power Snatch
5,132 Reps (+30)History (1)
History (1)
