December 11, 2018
Workout Level
NA
AMRAP 30 mins: Rows, Kettlebell Swing (American)s, Rows og 9 more : 1 round + 400 m + 22 Kettlebell Swing (American)s + 400 m + 22 Box Jumps + 168 m | Rx'd

30:00 AMRAP: Row, 400 m 22 Kettlebell Swing (American)s, 20 kg Row, 400 m 22 Box Jumps, 20 in Row, 400 m 22 Burpees Row, 400 m 22 Wall Balls, 6 kg Row, 400 m 22 Alternating Dumbbell Snatches, 20 kg Row, 400 m 22 AbMat Sit-ups

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