4 rounds of:
Run, 400 m
15 Power Snatches, 75 lbs
15 Toes-to-bars
4 rounds of:
Run, 400 m
15 Power Snatches, 75 lbs
15 Toes-to-bars
December 10, 2018 8:44 AM
17 mins 56 secs | Rx'd
395th WOD
Result
Result
17 mins 56 secs | Rx'dStats
WOD Count
395th
Level
-
Avg Power Output
91.9 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
395th
Level
-
Avg Power Output
91.9 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
110,000 Meters
Movement Progress
Movement Progress
Milestone 130,000
Run
110,403 Meters (+1,600)Milestone 1,000
Toes-to-Bar
986 Reps (+60)Milestone 1,000
Snatch
871 Reps (+60)Milestone 500
Power Snatch
450 Reps (+60)History (1)
History (1)
