Marie Komara Marie Komara

12-10-2018 8:17 AM

12-10-2018 8:17 AM


4 RFT: 400 m, Power Snatches and Toes-to-bars 4 RFT: 400 m, Power Snatches and Toes-to-bars

4 rounds of:
Run, 400 m
15 Power Snatches, 55 lbs
15 Toes-to-bars

4 rounds of:
Run, 400 m
15 Power Snatches, 55 lbs
15 Toes-to-bars

Result

18 mins 17 secs | Not Rx'd

Result

18 mins 17 secs | Not Rx'd

Notes

Snatch unbroken all rounds.

Notes

Snatch unbroken all rounds.

Community

Community


Stats

WOD Count

935th

Level

-

Avg Power Output

71.1 (ft*lbs)/sec

Training Days

244 (2024)

History

1

Stats

WOD Count

935th

Level

-

Avg Power Output

71.1 (ft*lbs)/sec

Training Days

244 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Snatch

1,000 Reps

Movement Progress

Movement Progress

Milestone 210,000

Run

197,381 Meters (+1,600)

Milestone 2,500

Toes-to-Bar

2,091 Reps (+60)

Milestone 2,600

Snatch

2,385 Reps (+60)

Milestone 1,250

Power Snatch

1,022 Reps (+60)

History (1)

History (1)

0 Comments

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