Lucas Zepeda Lucas Zepeda

12-08-2018 5:46 PM

12-08-2018 5:46 PM


3 RFT: Dumbbell Snatches and Toes-to-bars 3 RFT: Dumbbell Snatches and Toes-to-bars

3 rounds of:
30 Dumbbell Snatches, 50 lbs
30 Toes-to-bars

3 rounds of:
30 Dumbbell Snatches, 50 lbs
30 Toes-to-bars

Result

8 mins 51 secs | Rx'd

Result

8 mins 51 secs | Rx'd

Community

Community


Stats

WOD Count

4002nd

Level

91

Avg Power Output

112.3 (ft*lbs)/sec

Training Days

175 (2024)

History

1

Stats

WOD Count

4002nd

Level

91

Avg Power Output

112.3 (ft*lbs)/sec

Training Days

175 (2024)

History

1


Movement Progress

Movement Progress

Milestone 12,500

Toes-to-Bar

12,256 Reps (+90)

Milestone 12,200

Snatch

12,016 Reps (+90)

Milestone 2,500

Dumbbell Snatch

2,411 Reps (+90)

History (1)

History (1)

0 Comments

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