December 11, 2018 7:03 PM
30 mins | Not Rx'd
74th WOD
Result
Result
30 mins | Not Rx'dNotes
3 full rounds plus 360 metre row (subbed row for run )
Notes
3 full rounds plus 360 metre row (subbed row for run )
Stats
WOD Count
74th
Level
-
Training Days
54 (2024)
History
1
Stats
WOD Count
74th
Level
-
Training Days
54 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Thruster
300 Reps
Movement Progress
Movement Progress
Milestone 500
Box Jump
333 Reps (+30)Milestone 500
Burpee
385 Reps (+30)Milestone 30,000
Run
23,473 Meters (+1,200)Milestone 2,500
Squat
1,726 Reps (+30)Milestone 100
Sumo Deadlift High Pull
93 Reps (+30)Milestone 500
Thruster
312 Reps (+30)History (1)
History (1)
