50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
December 11, 2018 8:08 PM
27 mins 2 secs | Not Rx'd
635th WOD
Result
Result
27 mins 2 secs | Not Rx'dNotes
Box step ups, Russian swings (shoulder issue), knee raises for t2b, 15 cals on assault bike for dubs.
Notes
Box step ups, Russian swings (shoulder issue), knee raises for t2b, 15 cals on assault bike for dubs.
Stats
WOD Count
635th
Level
-
Avg Power Output
61.4 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
635th
Level
-
Avg Power Output
61.4 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Kettlebell Swing
1,250 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Push Press
700 Reps
Milestone Reached
Shoulder-to-Overhead
2,250 Reps
Movement Progress
Movement Progress
Milestone 1,050
Back/Hip Extension
1,042 Reps (+50)Milestone 2,750
Box Jump
2,672 Reps (+50)Milestone 2,500
Burpee
2,176 Reps (+50)Milestone 12,000
Double Under
10,261 Reps (+50)Milestone 13,000
Jump Rope
11,071 Reps (+50)Milestone 1,500
Kettlebell Swing
1,260 Reps (+50)Milestone 100
Knees-to-Elbows
90 Reps (+50)Milestone 1,500
Lunge
1,430 Reps (+50)Milestone 3,500
Pull-up
3,288 Reps (+50)Milestone 900
Push Press
725 Reps (+50)Milestone 2,500
Shoulder-to-Overhead
2,258 Reps (+50)Milestone 12,500
Squat
10,930 Reps (+50)Milestone 4,000
Wall Ball
3,570 Reps (+50)History (1)
History (1)
