btwb

Steven Rayner Steven Rayner

12-11-2018 1:33 PM

Wood Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

25 mins 50 secs | Rx'd ⚡ 1 min 40 secs

Result

25 mins 50 secs | Rx'd ⚡ 1 min 40 secs

Community

Stats

WOD Count

353rd

Level

Avg Power Output

114.7 (ft*lbs)/sec (+7.0)

Training Days

32 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

353rd

Level

Avg Power Output

114.7 (ft*lbs)/sec (+7.0)

Training Days

32 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

30:30

Milestone Reached

Sumo Deadlift High Pull

250 Reps

Movement Progress

Milestone 3,250

Box Jump

3,175 Reps (+50)

Milestone 2,000

Burpee

1,983 Reps (+50)

Milestone 110,000

Run

96,109 Meters (+2,000)

Milestone 7,500

Squat

6,749 Reps (+50)

Milestone 350

Sumo Deadlift High Pull

260 Reps (+50)

Milestone 1,250

Thruster

1,114 Reps (+50)

History (3)

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

27 mins 38 secs | Rx'd 27 mins 38 secs | Rx'd

Level 69 Level 69 106th WOD 106th WOD

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

27 mins 30 secs | Rx'd 27 mins 30 secs | Rx'd 8 secs 8 secs

Level 69 Level 69 230th WOD 230th WOD

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

25 mins 50 secs | Rx'd 25 mins 50 secs | Rx'd ⚡1 min 40 secs ⚡1 min 40 secs

Level 79 Level 79 353rd WOD 353rd WOD

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