Every 1 min for 10 mins:
1 Front Squat, 90% 1RM | 225 lbs
1 Front Squat, 90% 1RM | 225 lbs
1 Front Squat, 90% 1RM | 225 lbs
1 Front Squat, 90% 1RM | 225 lbs
1 Front Squat, 90% 1RM | 225 lbs
1 Front Squat, 90% 1RM | 225 lbs
1 Front Squat, 90% 1RM | 225 lbs
1 Front Squat, 90% 1RM | 225 lbs
1 Front Squat, 90% 1RM | 225 lbs
1 Front Squat, 90% 1RM | 225 lbs
Every 1 min for 10 mins:
1 Front Squat, 90% 1RM | 225 lbs
1 Front Squat, 90% 1RM | 225 lbs
1 Front Squat, 90% 1RM | 225 lbs
1 Front Squat, 90% 1RM | 225 lbs
1 Front Squat, 90% 1RM | 225 lbs
1 Front Squat, 90% 1RM | 225 lbs
1 Front Squat, 90% 1RM | 225 lbs
1 Front Squat, 90% 1RM | 225 lbs
1 Front Squat, 90% 1RM | 225 lbs
1 Front Squat, 90% 1RM | 225 lbs
December 11, 2018 10:23 PM
Completed | Rx'd
1589th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1589th
Level
-
Avg Power Output
12.0 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
1589th
Level
-
Avg Power Output
12.0 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Movement Progress
Movement Progress
Milestone 25,000
Squat
22,764 Reps (+10)Milestone 2,900
Front Squat
2,871 Reps (+10)History (1)
History (1)
