4 rounds of:
12 Alternating Dumbbell Snatches, 70 lbs
12 Single Arm Dumbbell Thrusters, 70 lbs
3 Rope Climbs
4 rounds of:
12 Alternating Dumbbell Snatches, 70 lbs
12 Single Arm Dumbbell Thrusters, 70 lbs
3 Rope Climbs
December 11, 2018 9:36 PM
9 mins 13 secs | Not Rx'd
1590th WOD
Result
Result
9 mins 13 secs | Not Rx'dNotes
50# and 9 pull ups.
Notes
50# and 9 pull ups.
Stats
WOD Count
1590th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
1590th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
5,800 Reps
Movement Progress
Movement Progress
Milestone 400
Rope Climb
381 Reps (+12)Milestone 6,200
Snatch
5,846 Reps (+48)Milestone 1,250
Dumbbell Snatch
1,238 Reps (+48)History (1)
History (1)
