15:00 AMRAP:
27 Assault Bike Calories
21 GHD Sit-ups
15 Chest-to-bar Pull-ups
9 Sandbag Cleans, 100 lbs
15:00 AMRAP:
27 Assault Bike Calories
21 GHD Sit-ups
15 Chest-to-bar Pull-ups
9 Sandbag Cleans, 100 lbs
December 11, 2018 4:12 PM
2 rounds + 27 Assault Bike Calories + 21 GHD Sit-ups + 15 Chest-to-bar Pull-ups | 207 reps | Rx'd
Level 78
715th WOD
Result
Result
2 rounds + 27 Assault Bike Calories + 21 GHD Sit-ups + 15 Chest-to-bar Pull-ups | 207 reps | Rx'dNotes
Kept rpm above 62 GHD’s ub C2b 10/5, except for last set ub Used 125# med ball for sandbag cleans
Notes
Kept rpm above 62 GHD’s ub C2b 10/5, except for last set ub Used 125# med ball for sandbag cleans
Stats
WOD Count
715th
Level
78
Avg Power Output
≈ 105.0 (ft*lbs)/sec
Training Days
183 (2024)
History
1
Stats
WOD Count
715th
Level
78
Avg Power Output
≈ 105.0 (ft*lbs)/sec
Training Days
183 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,920 Reps (+81)Milestone 3,000
Pull-up
2,744 Reps (+45)Milestone 2,500
Sit-up
2,254 Reps (+63)Milestone 3,750
Clean
3,046 Reps (+18)History (1)
History (1)
