4 rounds of:
18 Assault Bike Calories
21 GHD Sit-ups
15 Chest-to-bar Pull-ups
9 Sandbag Cleans, 60 lbs
4 rounds of:
18 Assault Bike Calories
21 GHD Sit-ups
15 Chest-to-bar Pull-ups
9 Sandbag Cleans, 60 lbs
December 11, 2018 3:13 PM
24 mins 54 secs | Not Rx'd
1104th WOD
Result
Result
24 mins 54 secs | Not Rx'dNotes
Scaled C2B and did less weight for sandbag than Rx
Notes
Scaled C2B and did less weight for sandbag than Rx
Stats
WOD Count
1104th
Level
-
Avg Power Output
≈ 49.7 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Stats
WOD Count
1104th
Level
-
Avg Power Output
≈ 49.7 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
2,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Bike Calories
4,757 Reps (+72)Milestone 4,000
Pull-up
3,998 Reps (+60)Milestone 2,500
Sit-up
2,049 Reps (+84)Milestone 6,750
Clean
6,633 Reps (+36)History (1)
History (1)
