Every 1 min for 12 mins, alternating between:
1 Front Squat, 195 lbs
3 Back Squats, 195 lbs
Every 1 min for 12 mins, alternating between:
1 Front Squat, 195 lbs
3 Back Squats, 195 lbs
December 11, 2018 3:32 PM
Completed | Rx'd
4004th WOD
Result
Result
Completed | Rx'dStats
WOD Count
4004th
Level
-
Avg Power Output
19.3 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Stats
WOD Count
4004th
Level
-
Avg Power Output
19.3 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Squat
87,939 Reps (+24)Milestone 8,900
Back Squat
8,833 Reps (+18)Milestone 8,300
Front Squat
8,190 Reps (+6)History (1)
History (1)
