5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
December 11, 2018 9:55 AM
19 mins 42 secs | (3 mins 36 secs), (3 mins 44 secs), (3 mins 58 secs), (4 mins 7 secs), and (4 mins 17 secs) | Not Rx'd
228th WOD
Result
Result
19 mins 42 secs | (3 mins 36 secs), (3 mins 44 secs), (3 mins 58 secs), (4 mins 7 secs), and (4 mins 17 secs) | Not Rx'dStats
WOD Count
228th
Level
-
Training Days
66 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
228th
Level
-
Training Days
66 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 500
Clean
486 Reps (+25)Milestone 300
Front Squat
268 Reps (+50)Milestone 500
Jerk
338 Reps (+25)Milestone 250
Power Clean
227 Reps (+25)Milestone 2,000
Pull-up
1,613 Reps (+100)Milestone 1,250
Shoulder-to-Overhead
1,246 Reps (+25)Milestone 5,000
Squat
3,652 Reps (+50)History (2)
History (2)
