60 Double Unders
30 Alternating Dumbbell Snatches, 22.5 kg
60 Double Unders
15 Burpees
60 Double Unders
30 Toes-to-bars
60 Double Unders
15 Burpees
60 Double Unders
30 Alternating Dumbbell Snatches, 22.5 kg
60 Double Unders
30 Alternating Dumbbell Snatches, 22.5 kg
60 Double Unders
15 Burpees
60 Double Unders
30 Toes-to-bars
60 Double Unders
15 Burpees
60 Double Unders
30 Alternating Dumbbell Snatches, 22.5 kg
December 11, 2018 5:59 PM
10 mins 1 sec | Rx'd
205th WOD
Result
Result
10 mins 1 sec | Rx'dStats
WOD Count
205th
Level
-
Avg Power Output
≈ 70.8 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
205th
Level
-
Avg Power Output
≈ 70.8 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
991 Reps (+30)Milestone 5,000
Jump Rope
4,017 Reps (+300)Milestone 4,000
Double Under
3,192 Reps (+300)Milestone 500
Toes-to-Bar
499 Reps (+30)Milestone 1,000
Snatch
892 Reps (+60)Milestone 500
Dumbbell Snatch
487 Reps (+60)History (1)
History (1)
