50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
December 11, 2018 3:00 AM
20 mins 40 secs | Rx'd
Level 92
974th WOD
Result
Result
20 mins 40 secs | Rx'd ⚡ 6 mins 7 secs | Rx'dStats
WOD Count
974th
Level
92
Avg Power Output
95.5 (ft*lbs)/sec (+18.1)
Training Days
197 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
974th
Level
92
Avg Power Output
95.5 (ft*lbs)/sec (+18.1)
Training Days
197 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
21:00
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Kettlebell Swing
4,750 Reps
Milestone Reached
Knees-to-Elbows
400 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
130 Reps (+50)Milestone 4,750
Box Jump
4,511 Reps (+50)Milestone 7,500
Burpee
7,303 Reps (+50)Milestone 22,000
Double Under
21,808 Reps (+50)Milestone 25,000
Jump Rope
23,978 Reps (+50)Milestone 5,000
Kettlebell Swing
4,778 Reps (+50)Milestone 450
Knees-to-Elbows
430 Reps (+50)Milestone 1,200
Lunge
1,104 Reps (+50)Milestone 7,000
Pull-up
6,595 Reps (+50)Milestone 700
Push Press
642 Reps (+50)Milestone 3,750
Shoulder-to-Overhead
3,740 Reps (+50)Milestone 25,000
Squat
24,609 Reps (+50)Milestone 9,000
Wall Ball
8,798 Reps (+50)History (2)
History (2)
