5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
December 11, 2018 6:29 PM
10 mins 55 secs | (1 min 30 secs), (1 min 45 secs), (1 min 55 secs), (2 mins 20 secs), and (3 mins 25 secs) | Rx'd
Level 90
444th WOD
Result
Result
10 mins 55 secs | (1 min 30 secs), (1 min 45 secs), (1 min 55 secs), (2 mins 20 secs), and (3 mins 25 secs) | Rx'dNotes
Did 95 lbs.
Notes
Did 95 lbs.
Stats
WOD Count
444th
Level
90
Avg Power Output
118.3 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Stats
WOD Count
444th
Level
90
Avg Power Output
118.3 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:00
Milestone Reached
Jerk
700 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,082 Reps (+25)Milestone 500
Front Squat
394 Reps (+50)Milestone 900
Jerk
706 Reps (+25)Milestone 1,000
Power Clean
789 Reps (+25)Milestone 2,000
Pull-up
1,918 Reps (+100)Milestone 2,250
Shoulder-to-Overhead
2,196 Reps (+25)Milestone 5,000
Squat
4,185 Reps (+50)History (1)
History (1)
