30 Box Jumps, 20 in
30 Pull Up (Jumping)s
30 Kettlebell Swings, 26 lbs
30 Lunges
30 Knees To Elbows
30 Push Press, 33 lbs
30 Back Extensions
30 Wall Balls, 14 lbs
30 Burpees
30 Double Unders
30 Box Jumps, 20 in
30 Pull Up (Jumping)s
30 Kettlebell Swings, 26 lbs
30 Lunges
30 Knees To Elbows
30 Push Press, 33 lbs
30 Back Extensions
30 Wall Balls, 14 lbs
30 Burpees
30 Double Unders
December 11, 2018 3:37 AM
19 mins 13 secs | Rx'd
Level 68
936th WOD
Result
Result
19 mins 13 secs | Rx'dNotes
Modification for FF. Happy about 30 Rx knee to elbow.
Notes
Modification for FF. Happy about 30 Rx knee to elbow.
Stats
WOD Count
936th
Level
68
Avg Power Output
46.0 (ft*lbs)/sec
Training Days
245 (2024)
History
1
Stats
WOD Count
936th
Level
68
Avg Power Output
46.0 (ft*lbs)/sec
Training Days
245 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,650
Back/Hip Extension
1,547 Reps (+30)Milestone 3,750
Box Jump
3,588 Reps (+30)Milestone 3,500
Burpee
3,292 Reps (+30)Milestone 14,000
Double Under
12,368 Reps (+30)Milestone 15,000
Jump Rope
14,216 Reps (+30)Milestone 2,750
Kettlebell Swing
2,735 Reps (+30)Milestone 100
Knees-to-Elbows
90 Reps (+30)Milestone 2,400
Lunge
2,209 Reps (+30)Milestone 5,000
Pull-up
4,696 Reps (+30)Milestone 2,100
Push Press
1,958 Reps (+30)Milestone 4,000
Shoulder-to-Overhead
3,972 Reps (+30)Milestone 17,500
Squat
15,867 Reps (+30)Milestone 4,000
Wall Ball
3,949 Reps (+30)History (1)
History (1)
