50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
December 11, 2018 10:49 PM
21 mins 46 secs | Rx'd
Level 95
909th WOD
Result
Result
21 mins 46 secs | Rx'dStats
WOD Count
909th
Level
95
Avg Power Output
64.3 (ft*lbs)/sec
Training Days
140 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
909th
Level
95
Avg Power Output
64.3 (ft*lbs)/sec
Training Days
140 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
22:00
Milestone Reached
Double Under
10,000 Reps
Milestone Reached
Knees-to-Elbows
250 Reps
Milestone Reached
Pull-up
6,500 Reps
Movement Progress
Movement Progress
Milestone 1,650
Back/Hip Extension
1,556 Reps (+50)Milestone 3,750
Box Jump
3,435 Reps (+50)Milestone 3,000
Burpee
2,678 Reps (+50)Milestone 12,000
Double Under
10,046 Reps (+50)Milestone 11,000
Jump Rope
10,530 Reps (+50)Milestone 2,000
Kettlebell Swing
1,889 Reps (+50)Milestone 300
Knees-to-Elbows
252 Reps (+50)Milestone 1,500
Lunge
1,427 Reps (+50)Milestone 7,000
Pull-up
6,522 Reps (+50)Milestone 900
Push Press
861 Reps (+50)Milestone 3,000
Shoulder-to-Overhead
2,980 Reps (+50)Milestone 20,000
Squat
17,583 Reps (+50)Milestone 3,000
Wall Ball
2,593 Reps (+50)History (3)
History (3)
