Diane Ilenstine Diane Ilenstine

12-11-2018 2:02 PM

12-11-2018 2:02 PM


Chipper: Double Unders, Push Press, Toes To Bars and Handstand Push Ups Chipper: Double Unders, Push Press, Toes To Bars and Handstand Push Ups

100 Double Unders
75 Push Press, 55 lbs
50 Toes To Bars
25 Handstand Push Ups

100 Double Unders
75 Push Press, 55 lbs
50 Toes To Bars
25 Handstand Push Ups

Result

14 mins 36 secs | Not Rx'd

Result

14 mins 36 secs | Not Rx'd

Notes

25 toes to bar/25 v ups 20 lbs dumbbells WOD 500!!! Wooo hoooo

Notes

25 toes to bar/25 v ups 20 lbs dumbbells WOD 500!!! Wooo hoooo

Community

Community


Stats

WOD Count

767th

Level

-

Avg Power Output

28.2 (ft*lbs)/sec

Training Days

163 (2024)

History

1

Stats

WOD Count

767th

Level

-

Avg Power Output

28.2 (ft*lbs)/sec

Training Days

163 (2024)

History

1


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

4,000 Reps

Milestone Reached

Push Press

1,900 Reps

Movement Progress

Movement Progress

Milestone 11,000

Jump Rope

10,567 Reps (+100)

Milestone 10,000

Double Under

9,587 Reps (+100)

Milestone 1,800

Handstand Push-up

1,747 Reps (+25)

Milestone 2,500

Toes-to-Bar

2,196 Reps (+50)

Milestone 4,250

Shoulder-to-Overhead

4,025 Reps (+75)

Milestone 2,100

Push Press

1,900 Reps (+75)

History (1)

History (1)

1 Comment

Yay!! 500!! 💪

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