25 Assault Bike Calories
75 Push Press, 75 lbs
50 Toes To Bars
25 Handstand Push Ups
25 Assault Bike Calories
75 Push Press, 75 lbs
50 Toes To Bars
25 Handstand Push Ups
December 11, 2018 12:20 AM
14 mins 54 secs | Not Rx'd
4635th WOD
Result
Result
14 mins 54 secs | Not Rx'dNotes
Subbed bike for DU. Broke everything too much.
Notes
Subbed bike for DU. Broke everything too much.
Stats
WOD Count
4635th
Level
-
Avg Power Output
43.6 (ft*lbs)/sec
Training Days
234 (2024)
History
1
Stats
WOD Count
4635th
Level
-
Avg Power Output
43.6 (ft*lbs)/sec
Training Days
234 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Bike Calories
1,832 Reps (+25)Milestone 11,400
Handstand Push-up
11,235 Reps (+25)Milestone 10,000
Toes-to-Bar
9,810 Reps (+50)Milestone 18,000
Shoulder-to-Overhead
17,791 Reps (+75)Milestone 7,700
Push Press
7,632 Reps (+75)History (1)
History (1)
