Run, 2 mi
Rest 2 mins
20 Squat Cleans, 135 lbs
20 Box Jumps, 24 in
20 Overhead Walking Lunge With Plates, 45 lbs
20 Box Jumps, 24 in
20 Squat Cleans, 135 lbs
Rest 2 mins
Run, 2 mi
Run, 2 mi
Rest 2 mins
20 Squat Cleans, 135 lbs
20 Box Jumps, 24 in
20 Overhead Walking Lunge With Plates, 45 lbs
20 Box Jumps, 24 in
20 Squat Cleans, 135 lbs
Rest 2 mins
Run, 2 mi
December 12, 2018 8:22 AM
36 mins 17 secs | Rx'd
Level 99
412th WOD
Result
Result
36 mins 17 secs | Rx'dStats
WOD Count
412th
Level
99
Avg Power Output
117.1 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Stats
WOD Count
412th
Level
99
Avg Power Output
117.1 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
450 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,814 Reps (+40)Milestone 2,250
Clean
2,194 Reps (+40)Milestone 1,200
Lunge
988 Reps (+20)Milestone 90,000
Run
81,631 Meters (+6,437)Milestone 10,000
Squat
7,741 Reps (+40)Milestone 600
Squat Clean
453 Reps (+40)History (1)
History (1)
