Kara Richardson Kara Richardson

12-12-2018 8:31 PM

12-12-2018 8:31 PM


Back Squat 3-3-3-3-3-2 Back Squat 3-3-3-3-3-2

Sets


3 Back Squats | 175 lbs

Level 72


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 190 lbs

Level 81


3 Back Squats | 190 lbs

Level 81


2 Back Squats | 195 lbs

Level 81


Sets


3 Back Squats | 175 lbs

Level 72


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 190 lbs

Level 81


3 Back Squats | 190 lbs

Level 81


2 Back Squats | 195 lbs

Level 81


Result

3165 lbs | 175 lbs, 185 lbs, 185 lbs, 190 lbs, 190 lbs, and 195 lbs | Rx'd

Result

3165 lbs | 175 lbs, 185 lbs, 185 lbs, 190 lbs, 190 lbs, and 195 lbs | Rx'd

Community

Community


Stats

WOD Count

579th

Level

80

Work Performed

7,874 ft*lbs

Training Days

164 (2024)

History

1

Stats

WOD Count

579th

Level

80

Work Performed

7,874 ft*lbs

Training Days

164 (2024)

History

1


Movement Progress

Movement Progress

Milestone 10,000

Squat

8,278 Reps (+17)

Milestone 900

Back Squat

757 Reps (+17)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kara Richardson. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kara Richardson.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kara Richardson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kara Richardson. start your free trial