3 rounds of:
10 Push Press, 65 lbs
15 Hand Release Push-ups
20 Wall Balls, 14 lbs
25 Sit-ups
Rest 2 mins
3 rounds of:
10 Push Press, 65 lbs
15 Hand Release Push-ups
20 Wall Balls, 14 lbs
25 Sit-ups
Rest 2 mins
December 12, 2018 3:27 PM
14 mins 12 secs | Rx'd
213th WOD
Result
Result
14 mins 12 secs | Rx'dStats
WOD Count
213th
Level
-
Avg Power Output
42.5 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
213th
Level
-
Avg Power Output
42.5 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 2,250
Push-up
1,843 Reps (+45)Milestone 2,500
Sit-up
2,208 Reps (+75)Milestone 7,500
Squat
5,006 Reps (+60)Milestone 1,000
Wall Ball
885 Reps (+60)Milestone 750
Shoulder-to-Overhead
598 Reps (+30)Milestone 150
Push Press
107 Reps (+30)History (1)
History (1)
