50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
December 12, 2018 2:04 AM
15 mins 35 secs | Not Rx'd
356th WOD
Result
Result
15 mins 35 secs | Not Rx'd 17 mins 12 secs | Not Rx'dNotes
Partner was Liz- she almost killed me.
Notes
Partner was Liz- she almost killed me.
Stats
WOD Count
356th
Level
-
Avg Power Output
76.6 (ft*lbs)/sec (+40.2)
Training Days
135 (2024)
History
3
Stats
WOD Count
356th
Level
-
Avg Power Output
76.6 (ft*lbs)/sec (+40.2)
Training Days
135 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Knees-to-Elbows
250 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
275 Reps (+50)Milestone 2,250
Box Jump
1,854 Reps (+50)Milestone 3,500
Burpee
3,198 Reps (+50)Milestone 8,000
Double Under
6,996 Reps (+50)Milestone 9,000
Jump Rope
7,476 Reps (+50)Milestone 1,500
Kettlebell Swing
1,468 Reps (+50)Milestone 300
Knees-to-Elbows
275 Reps (+50)Milestone 900
Lunge
818 Reps (+50)Milestone 3,500
Pull-up
3,084 Reps (+50)Milestone 300
Push Press
200 Reps (+50)Milestone 1,500
Shoulder-to-Overhead
1,424 Reps (+50)Milestone 10,000
Squat
9,187 Reps (+50)Milestone 3,000
Wall Ball
2,804 Reps (+50)History (3)
History (3)
