50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
December 12, 2018 5:05 PM
15 mins 35 secs | Rx'd
Level 99
357th WOD
Result
Result
15 mins 35 secs | Rx'd ⚡ 17 mins 12 secsNotes
Partner was Liz- she almost killed me.
Notes
Partner was Liz- she almost killed me.
Stats
WOD Count
357th
Level
99
Avg Power Output
76.6 (ft*lbs)/sec (+40.2)
Training Days
135 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
357th
Level
99
Avg Power Output
76.6 (ft*lbs)/sec (+40.2)
Training Days
135 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
22:00
Milestone Reached
Back/Hip Extension
300 Reps
Milestone Reached
Kettlebell Swing
1,500 Reps
Milestone Reached
Knees-to-Elbows
300 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
325 Reps (+50)Milestone 2,250
Box Jump
1,904 Reps (+50)Milestone 3,500
Burpee
3,248 Reps (+50)Milestone 8,000
Double Under
7,046 Reps (+50)Milestone 9,000
Jump Rope
7,526 Reps (+50)Milestone 1,750
Kettlebell Swing
1,518 Reps (+50)Milestone 350
Knees-to-Elbows
325 Reps (+50)Milestone 900
Lunge
868 Reps (+50)Milestone 3,500
Pull-up
3,134 Reps (+50)Milestone 300
Push Press
250 Reps (+50)Milestone 1,500
Shoulder-to-Overhead
1,474 Reps (+50)Milestone 10,000
Squat
9,237 Reps (+50)Milestone 3,000
Wall Ball
2,854 Reps (+50)History (3)
History (3)
