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12-12-2018 2:12 AM

12-12-2018 2:12 AM


JBo JBo

28:00 AMRAP:
9 Overhead Squats, 115 lbs
1 Rope Climb (Legless), 15 ft
12 Bench Press, 115 lbs

28:00 AMRAP:
9 Overhead Squats, 115 lbs
1 Rope Climb (Legless), 15 ft
12 Bench Press, 115 lbs

Result

5 rounds | 110 reps | Rx'd

Result

5 rounds | 110 reps | Rx'd

Notes

JP cut us at 15:00 - 1st ever legless!

Notes

JP cut us at 15:00 - 1st ever legless!

Community

Community


Stats

WOD Count

62nd

Level

89

Avg Power Output

≈ 15.1 (ft*lbs)/sec

Training Days

34 (2024)

History

1

Stats

WOD Count

62nd

Level

89

Avg Power Output

≈ 15.1 (ft*lbs)/sec

Training Days

34 (2024)

History

1


Achievements

Achievements

Milestone Reached

Bench Press

50 Reps

Milestone Reached

Squat

1,500 Reps

Milestone Reached

Overhead Squat

150 Reps

Milestone Reached

Elite

100 lbs

Milestone Reached

Phenom

105 lbs

Movement Progress

Movement Progress

Milestone 15

Rope Climb

14 Reps (+5)

Milestone 100

Bench Press

60 Reps (+60)

Milestone 2,500

Squat

1,539 Reps (+45)

Milestone 300

Overhead Squat

185 Reps (+45)

History (1)

History (1)

1 Comment

I told you could do them!!! 😉

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