Rick Keesecker Rick Keesecker

12-12-2018 11:31 AM

12-12-2018 11:31 AM

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Every 2 mins for 12 mins: Clean & Jerk Complex Every 2 mins for 12 mins: Clean & Jerk Complex

Sets

1 Clean & Jerk Complex | 135 lbs

Level 18

1 Clean & Jerk Complex | 135 lbs

Level 18

1 Clean & Jerk Complex | 95 lbs

Level 3

1 Clean & Jerk Complex | 95 lbs

Level 3

1 Clean & Jerk Complex | 95 lbs

Level 3

1 Clean & Jerk Complex | 95 lbs

Level 3

Sets

1 Clean & Jerk Complex | 135 lbs

Level 18

1 Clean & Jerk Complex | 135 lbs

Level 18

1 Clean & Jerk Complex | 95 lbs

Level 3

1 Clean & Jerk Complex | 95 lbs

Level 3

1 Clean & Jerk Complex | 95 lbs

Level 3

1 Clean & Jerk Complex | 95 lbs

Level 3

Result

650 lbs | Rx'd

Result

650 lbs | Rx'd

Community

Community

Stats

WOD Count

23rd

Level

-

Training Days

17 (2024)

History

1

Clean & Jerk Complex PR

1 @ 135 lbs 💣

Stats

WOD Count

23rd

Level

-

Training Days

17 (2024)

History

1

Clean & Jerk Complex PR

1 @ 135 lbs 💣

Movement Progress

Movement Progress

Milestone 250

Clean

69 Reps (+6)

Milestone 50

Clean & Jerk

42 Reps (+6)

Milestone 150

Jerk

83 Reps (+6)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rick Keesecker. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rick Keesecker. start your free trial