3 rounds of:
10 Push Press, 95 lbs
15 Hand Release Push-ups
20 Wall Balls, 20 lbs
25 Sit-ups
Rest 2 mins
3 rounds of:
10 Push Press, 95 lbs
15 Hand Release Push-ups
20 Wall Balls, 20 lbs
25 Sit-ups
Rest 2 mins
December 12, 2018 3:31 AM
11 mins 40 secs | Rx'd
24th WOD
Result
Result
11 mins 40 secs | Rx'dStats
WOD Count
24th
Level
-
Training Days
17 (2024)
History
1
Stats
WOD Count
24th
Level
-
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Push-up
65 Reps (+45)Milestone 300
Sit-up
266 Reps (+75)Milestone 750
Squat
613 Reps (+60)Milestone 300
Wall Ball
210 Reps (+60)Milestone 250
Shoulder-to-Overhead
125 Reps (+30)Milestone 75
Push Press
48 Reps (+30)History (1)
History (1)
