December 13, 2018

Ca 8 km, 10min oppvarming, 1.5 incline, 12-15.5km

Workout Level
NA
FT: 2x Runs; 3x Runs; 4x Runs; 5x Runs; 6x Runs : 45 mins | Rx'd

2 rounds of: Run, 3 mins Rest 1 min -- then -- 3 rounds of: Run, 2 mins Rest 1 min -- then -- 4 rounds of: Run, 1 min Rest 30 secs -- then -- 5 rounds of: Run, 30 secs Rest 30 secs -- then -- 6 rounds of: Run, 45 secs Rest 15 secs

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