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Synne Lammetun Vilnes Synne Lammetun Vilnes

12-13-2018 3:47 PM

12-13-2018 3:47 PM

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FT: 2x Runs; 3x Runs; 4x Runs; 5x Runs; 6x Runs FT: 2x Runs; 3x Runs; 4x Runs; 5x Runs; 6x Runs

2 rounds of:
Run, 3 mins
Rest 1 min
-- then --
3 rounds of:
Run, 2 mins
Rest 1 min
-- then --
4 rounds of:
Run, 1 min
Rest 30 secs
-- then --
5 rounds of:
Run, 30 secs
Rest 30 secs
-- then --
6 rounds of:
Run, 45 secs
Rest 15 secs

2 rounds of:
Run, 3 mins
Rest 1 min
-- then --
3 rounds of:
Run, 2 mins
Rest 1 min
-- then --
4 rounds of:
Run, 1 min
Rest 30 secs
-- then --
5 rounds of:
Run, 30 secs
Rest 30 secs
-- then --
6 rounds of:
Run, 45 secs
Rest 15 secs

Result

45 mins | Rx'd

Result

45 mins | Rx'd

Notes

Ca 8 km, 10min oppvarming, 1.5 incline, 12-15.5km

Notes

Ca 8 km, 10min oppvarming, 1.5 incline, 12-15.5km

Community

Community

Stats

WOD Count

2249th

Level

-

Training Days

292 (2024)

History

1

Stats

WOD Count

2249th

Level

-

Training Days

292 (2024)

History

1

Movement Progress

Movement Progress

Milestone 1,250,000

Run

1,230,775 Meters (+0)

History (1)

History (1)

FT: 2x Runs; 3x Runs; 4x Runs; 5x Runs; 6x Runs

FT: 2x Runs; 3x Runs; 4x Runs; 5x Runs; 6x Runs

2 rounds of:
Run, 3 mins
Rest 1 min
-- then --
3 rounds of:
Run, 2 mins
Rest 1 min
-- then --
4 rounds of:
Run, 1 min
Rest 30 secs
-- then --
5 rounds of:
Run, 30 secs
Rest 30 secs
-- then --
6 rounds of:
Run, 45 secs
Rest 15 secs

2 rounds of:
Run, 3 mins
Rest 1 min
-- then --
3 rounds of:
Run, 2 mins
Rest 1 min
-- then --
4 rounds of:
Run, 1 min
Rest 30 secs
-- then --
5 rounds of:
Run, 30 secs
Rest 30 secs
-- then --
6 rounds of:
Run, 45 secs
Rest 15 secs

Result

45 mins | Rx'd 45 mins | Rx'd

2249th WOD 2249th WOD

1 / 1

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Synne Lammetun Vilnes. start your free trial

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