3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups
3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups
December 13, 2018 9:04 AM
10 mins 46 secs | Rx'd
Level 86
143rd WOD
Result
Result
10 mins 46 secs | Rx'dStats
WOD Count
143rd
Level
86
Training Days
67 (2024)
History
1
Stats
WOD Count
143rd
Level
86
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
500 Reps
Milestone Reached
Kettlebell Swing
750 Reps
Movement Progress
Movement Progress
Milestone 20,000
Row
13,500 Meters (+1,500)Milestone 1,000
Pull-up
503 Reps (+36)Milestone 1,000
Kettlebell Swing
777 Reps (+63)History (1)
History (1)
