300 Wall Balls, 14 lbs
2 Pull-ups
4 Push-ups
8 Kettlebell Swings, 53 lbs
300 Wall Balls, 14 lbs
2 Pull-ups
4 Push-ups
8 Kettlebell Swings, 53 lbs
December 13, 2018 7:04 AM
16 mins 36 secs | Rx'd
239th WOD
Result
Result
16 mins 36 secs | Rx'dNotes
Karen and Nate partner workout with Kim 😘 one does wall balls while the other does Nate and switch till you hit 300. We did 302 wall balls because I couldn’t count 🤷♀️🤦♀️🤣
Notes
Karen and Nate partner workout with Kim 😘 one does wall balls while the other does Nate and switch till you hit 300. We did 302 wall balls because I couldn’t count 🤷♀️🤦♀️🤣
Stats
WOD Count
239th
Level
-
Avg Power Output
95.2 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
239th
Level
-
Avg Power Output
95.2 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,072 Reps (+2)Milestone 1,250
Push-up
928 Reps (+4)Milestone 5,000
Squat
4,304 Reps (+300)Milestone 1,500
Wall Ball
1,439 Reps (+300)Milestone 1,000
Kettlebell Swing
931 Reps (+8)History (1)
History (1)
