Sets
4 Front Squats, 77% 1RM | 215 lbs
1 Front Squat, 82% 1RM | 225 lbs
4 Front Squats, 77% 1RM | 215 lbs
1 Front Squat, 87% 1RM | 245 lbs
4 Front Squats, 77% 1RM | 215 lbs
1 Front Squat, 92% 1RM | 250 lbs
Sets
4 Front Squats, 77% 1RM | 215 lbs
1 Front Squat, 82% 1RM | 225 lbs
4 Front Squats, 77% 1RM | 215 lbs
1 Front Squat, 87% 1RM | 245 lbs
4 Front Squats, 77% 1RM | 215 lbs
1 Front Squat, 92% 1RM | 250 lbs
December 13, 2018 10:49 AM
Completed | 215 lbs, 225 lbs, 215 lbs, 245 lbs, 215 lbs, and 250 lbs | Rx'd
464th WOD
Result
Result
Completed | 215 lbs, 225 lbs, 215 lbs, 245 lbs, 215 lbs, and 250 lbs | Rx'dStats
WOD Count
464th
Level
-
Work Performed
10,524 ft*lbs
Training Days
129 (2024)
History
1
Stats
WOD Count
464th
Level
-
Work Performed
10,524 ft*lbs
Training Days
129 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
500 Reps
Movement Progress
Movement Progress
Milestone 32,500
Squat
30,044 Reps (+15)Milestone 700
Front Squat
506 Reps (+15)History (1)
History (1)
