3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups
3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups
December 13, 2018 10:50 AM
11 mins 10 secs | Rx'd
Level 78
465th WOD
Result
Result
11 mins 10 secs | Rx'dStats
WOD Count
465th
Level
78
Avg Power Output
145.3 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
465th
Level
78
Avg Power Output
145.3 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
7,000 Reps
Movement Progress
Movement Progress
Milestone 40,000
Row
31,750 Meters (+1,500)Milestone 7,500
Pull-up
7,030 Reps (+36)Milestone 1,750
Kettlebell Swing
1,630 Reps (+63)History (1)
History (1)
