Every 1 min for 10 mins:
12 Single Leg Deadlifts, 16 kg
6 Down Ups
Every 1 min for 10 mins:
12 Single Leg Deadlifts, 16 kg
6 Down Ups
December 14, 2018 2:24 PM
10.0 rounds | Completed | Rx'd
151st WOD
Result
Result
10.0 rounds | Completed | Rx'dNotes
16kg kettlebell for the first 5 rounds then 24kg kettlebell for the last 5 rounds.
Notes
16kg kettlebell for the first 5 rounds then 24kg kettlebell for the last 5 rounds.
Stats
WOD Count
151st
Level
-
Training Days
92 (2024)
History
1
Stats
WOD Count
151st
Level
-
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
600 Reps
Movement Progress
Movement Progress
Milestone 1,000
Deadlift
690 Reps (+120)History (1)
History (1)
