December 14, 2018

16kg kettlebell for the first 5 rounds then 24kg kettlebell for the last 5 rounds.

Workout Level
NA
Every 1 min for 10 mins: Single Leg Deadlifts and Down Ups : 10.0 rounds | Completed | Rx'd

Every 1 min for 10 mins: 12 Single Leg Deadlifts, 16 kg 6 Down Ups

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